{"id":13983,"date":"2024-08-22T14:32:32","date_gmt":"2024-08-22T14:32:32","guid":{"rendered":"https:\/\/www.heiltherme.at\/our-resort\/fit-and-active\/"},"modified":"2026-08-24T13:14:11","modified_gmt":"2026-08-24T13:14:11","slug":"fit-and-active","status":"publish","type":"page","link":"https:\/\/www.heiltherme.at\/en\/our-resort\/fit-and-active\/","title":{"rendered":"Fit and active"},"content":{"rendered":"<div\n        id=\"\"\n        class=\"wp-block-page-header margin-bottom-none bg-water text-blossom\"\n    >\n        <div class=\"container min-height-640 d-flex align-items-center justify-content-center\">\n            <div class=\"row justify-content-around\">\n                <div class=\"col-10 col-md-8\">\n                    <div class=\"d-flex justify-content-center flex-column py-5\">\n                        <h1 class=\"display-1 text-uppercase hyphens m-0\">FIT AND ACTIVE IN THE HEILTHERMEN RESORT<\/h1>\n                                                    <div class=\"header-text pt-3\">\n                                Make the most of your stay at our spa hotel and the Bad Waltersdorf thermal baths to ease gently back into exercise. Whether in the water or on land, there are ideal opportunities to improve your stamina and flexibility.\n                            <\/div>\n                                                                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n<div\n        id=\"\"\n        class=\"wp-block-image-text variant-2 margin-bottom-none\"\n    >\n        <div class=\"container\">\n            <div class=\"row align-items-center\">\n                <div\n                    class=\"text-col mb-3 mb-md-0 col-12 col-md-5\n           offset-md-1 \">\n                    <h3 class=\"display-5 text-uppercase hyphens text-peach\">WELLBEING AND ACTIVITY PROGRAMME<\/h5>\n                        <p>Take part in our wellness and activity programme and try out activities such as aqua jogging, spinal exercises or Float-Fit. Whether you\u2019re physically active or simply looking for a bit of a change from relaxing and doing nothing \u2013 you can enjoy a wide variety of activities here! Our tip: Water-based activities are particularly gentle on the joints, as the resistance of the water enhances the effect of your movements.<\/p>\n\n                                                    <button class=\"water btn heiltherme-btn mt-3 d-inline\">\n            <a\n                href=\"https:\/\/heilthermenresort.hotainment.info\/en\/wellness-activity-program\/\"\n                target=\"_blank\"\n            >\n\n                <span class=\"me-2\">\n                                            Click here for the weekly programme\n                                    <\/span>\n                <svg width=\"34\" height=\"34\" viewBox=\"0 0 34 34\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<circle cx=\"17\" cy=\"17\" r=\"16\" class=\"circle\" stroke-width=\"2\"\/>\n<path d=\"M9 16C8.44772 16 8 16.4477 8 17C8 17.5523 8.44772 18 9 18V16ZM9 18H25V16H9V18Z\" class=\"arrow\"\/>\n<path d=\"M17.8889 10L24.8889 17L17.8889 24\" class=\"line\" stroke-width=\"2\" stroke-linecap=\"round\"\/>\n<\/svg>\n            <\/a>\n        <\/button>\n                                            <\/div>\n                <div class=\"img-col col-12 col-md-6 \">\n                    <picture>\n                        <source\n                media=\"(max-width: 768px)\"\n                srcset=\"https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/c_Heilthermen-Resort-Bad-Waltersdorf-20-768x512.jpg, https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/c_Heilthermen-Resort-Bad-Waltersdorf-20-1024x683.jpg 2x\"\n            \/>\n                    <source\n                media=\"(max-width: 1024px)\"\n                srcset=\"https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/c_Heilthermen-Resort-Bad-Waltersdorf-20-1024x683.jpg, https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/c_Heilthermen-Resort-Bad-Waltersdorf-20.jpg 2x\"\n            \/>\n                    <source\n                media=\"(max-width: 1336px)\"\n                srcset=\"https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/c_Heilthermen-Resort-Bad-Waltersdorf-20.jpg, https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/c_Heilthermen-Resort-Bad-Waltersdorf-20.jpg 2x\"\n            \/>\n                    <source\n                media=\"(min-width: 1336px)\"\n                srcset=\"https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/c_Heilthermen-Resort-Bad-Waltersdorf-20.jpg, https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/c_Heilthermen-Resort-Bad-Waltersdorf-20.jpg 2x\"\n            \/>\n                <img decoding=\"async\"\n        class=\"img-fluid aspect-1-1\" loading=\"lazy\" size=\"full\"\n        src=\"https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/c_Heilthermen-Resort-Bad-Waltersdorf-20.jpg\"\n        alt=\"\"\n        title=\"\"\n         onerror=\"this.closest('picture').querySelectorAll('source').forEach(function(s){s.remove();});this.src='https:\/\/www.heiltherme.at\/app\/themes\/heiltherme\/public\/images\/fallback.60d0fc.jpg';this.onerror=null;\"     >\n<\/picture>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n<div\n        id=\"\"\n        class=\"wp-block-image-text variant-1 margin-bottom-none\"\n    >\n        <div class=\"container\">\n            <div class=\"row align-items-center\">\n                <div\n                    class=\"text-col mb-3 mb-md-0 col-12 col-md-5\n          \">\n                    <h3 class=\"display-5 text-uppercase hyphens text-peach\">FITNESS ROOM<\/h5>\n                        <p>In our spacious and bright fitness room, which offers a wonderful view through its large glass front, you can enjoy your workout to the full. Modern cardio machines with an infotainment system are available, as are a variety of strength training machines. The room is also fully equipped for circuit training. As a guest at our spa hotel and the Bad Waltersdorf thermal baths, you can use the fitness room free of charge \u2013 perfect for your wellness weekend or an active break in Styria. <\/p>\n\n                                        <\/div>\n                <div class=\"img-col col-12 col-md-6  offset-md-1 \">\n                    <picture>\n                        <source\n                media=\"(max-width: 768px)\"\n                srcset=\"https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/Golf-Fitness-Core-for-Score_cHeiltherme-Bad-Waltersdorf-Eisenberger-4-768x512.jpg, https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/Golf-Fitness-Core-for-Score_cHeiltherme-Bad-Waltersdorf-Eisenberger-4-1024x683.jpg 2x\"\n            \/>\n                    <source\n                media=\"(max-width: 1024px)\"\n                srcset=\"https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/Golf-Fitness-Core-for-Score_cHeiltherme-Bad-Waltersdorf-Eisenberger-4-1024x683.jpg, https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/Golf-Fitness-Core-for-Score_cHeiltherme-Bad-Waltersdorf-Eisenberger-4-1536x1024.jpg 2x\"\n            \/>\n                    <source\n                media=\"(max-width: 1536px)\"\n                srcset=\"https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/Golf-Fitness-Core-for-Score_cHeiltherme-Bad-Waltersdorf-Eisenberger-4-1536x1024.jpg, https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/Golf-Fitness-Core-for-Score_cHeiltherme-Bad-Waltersdorf-Eisenberger-4-2048x1365.jpg 2x\"\n            \/>\n                    <source\n                media=\"(min-width: 2048px)\"\n                srcset=\"https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/Golf-Fitness-Core-for-Score_cHeiltherme-Bad-Waltersdorf-Eisenberger-4-2048x1365.jpg, https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/Golf-Fitness-Core-for-Score_cHeiltherme-Bad-Waltersdorf-Eisenberger-4-2048x1365.jpg 2x\"\n            \/>\n                <img decoding=\"async\"\n        class=\"img-fluid aspect-1-1\" loading=\"lazy\" size=\"full\"\n        src=\"https:\/\/www.heiltherme.at\/app\/uploads\/2024\/08\/Golf-Fitness-Core-for-Score_cHeiltherme-Bad-Waltersdorf-Eisenberger-4-scaled.jpg\"\n        alt=\"\"\n        title=\"\"\n         onerror=\"this.closest('picture').querySelectorAll('source').forEach(function(s){s.remove();});this.src='https:\/\/www.heiltherme.at\/app\/themes\/heiltherme\/public\/images\/fallback.60d0fc.jpg';this.onerror=null;\"     >\n<\/picture>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n<div\n        id=\"\"\n        class=\"wp-block-image-text variant-2 margin-bottom-none\"\n    >\n        <div class=\"container\">\n            <div class=\"row align-items-center\">\n                <div\n                    class=\"text-col mb-3 mb-md-0 col-12 col-md-5\n           offset-md-1 \">\n                    <h3 class=\"display-5 text-uppercase hyphens text-peach\">COACHING AND CONSULTANCY<\/h5>\n                        <p>Enjoy an active break with Olympic athlete Eva Maria Gradwohl. Whether it\u2019s personalised consultation sessions, personal training or a lactate test \u2013 for an active break that\u2019s perfectly tailored to you.<\/p>\n<p>Or book a personalised personal training session with our health coach Dali, which will be tailored to your needs and help boost your wellbeing. For more information, please visit the spa reception or call +43 3333 500-0.<\/p>\n\n                                        <\/div>\n                <div class=\"img-col col-12 col-md-6 \">\n                    <picture>\n                        <source\n                media=\"(max-width: 768px)\"\n                srcset=\"https:\/\/www.heiltherme.at\/app\/uploads\/2025\/01\/Beratung_cHeilthermen-Resort-Bad-Waltersdorf-4-768x512.jpg, https:\/\/www.heiltherme.at\/app\/uploads\/2025\/01\/Beratung_cHeilthermen-Resort-Bad-Waltersdorf-4-1024x683.jpg 2x\"\n            \/>\n                    <source\n                media=\"(max-width: 1024px)\"\n                srcset=\"https:\/\/www.heiltherme.at\/app\/uploads\/2025\/01\/Beratung_cHeilthermen-Resort-Bad-Waltersdorf-4-1024x683.jpg, https:\/\/www.heiltherme.at\/app\/uploads\/2025\/01\/Beratung_cHeilthermen-Resort-Bad-Waltersdorf-4-1536x1024.jpg 2x\"\n            \/>\n                    <source\n                media=\"(max-width: 1536px)\"\n                srcset=\"https:\/\/www.heiltherme.at\/app\/uploads\/2025\/01\/Beratung_cHeilthermen-Resort-Bad-Waltersdorf-4-1536x1024.jpg, https:\/\/www.heiltherme.at\/app\/uploads\/2025\/01\/DSC1705.jpg 2x\"\n            \/>\n                    <source\n                media=\"(min-width: 2048px)\"\n                srcset=\"https:\/\/www.heiltherme.at\/app\/uploads\/2025\/01\/DSC1705.jpg, https:\/\/www.heiltherme.at\/app\/uploads\/2025\/01\/DSC1705.jpg 2x\"\n            \/>\n                <img decoding=\"async\"\n        class=\"img-fluid aspect-1-1\" loading=\"lazy\" size=\"full\"\n        src=\"https:\/\/www.heiltherme.at\/app\/uploads\/2025\/01\/DSC1705.jpg\"\n        alt=\"\"\n        title=\"\"\n         onerror=\"this.closest('picture').querySelectorAll('source').forEach(function(s){s.remove();});this.src='https:\/\/www.heiltherme.at\/app\/themes\/heiltherme\/public\/images\/fallback.60d0fc.jpg';this.onerror=null;\"     >\n<\/picture>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n<div\n        id=\"\"\n        class=\"wp-block-image-text variant-1 margin-bottom-none\"\n    >\n        <div class=\"container\">\n            <div class=\"row align-items-center\">\n                <div\n                    class=\"text-col mb-3 mb-md-0 col-12 col-md-5\n          \">\n                    <h3 class=\"display-5 text-uppercase hyphens text-peach\">ACTIVITIES IN OUR REGION<\/h5>\n                        <p>Bad Waltersdorf is the ideal base for an active holiday in Styria\u2019s Thermen- &amp; Vulkanland. Discover a variety of walking trails through the rolling hills of Eastern Styria, a well-signposted network of cycle paths stretching over 300 km, golf courses for beginners and professionals alike, as well as tennis and squash. Added to this are a wide variety of day-trip destinations and authentic regional delicacies from our partners and suppliers.<\/p>\n\n                                                    <button class=\"water btn heiltherme-btn mt-3 d-inline\">\n            <a\n                href=\"https:\/\/www.heiltherme.at\/en\/our-resort\/region\/\"\n                target=\"_blank\"\n            >\n\n                <span class=\"me-2\">\n                                            Discover activities\n                                    <\/span>\n                <svg width=\"34\" height=\"34\" viewBox=\"0 0 34 34\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<circle cx=\"17\" cy=\"17\" r=\"16\" class=\"circle\" stroke-width=\"2\"\/>\n<path d=\"M9 16C8.44772 16 8 16.4477 8 17C8 17.5523 8.44772 18 9 18V16ZM9 18H25V16H9V18Z\" class=\"arrow\"\/>\n<path d=\"M17.8889 10L24.8889 17L17.8889 24\" class=\"line\" stroke-width=\"2\" stroke-linecap=\"round\"\/>\n<\/svg>\n            <\/a>\n       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https:\/\/www.heiltherme.at\/app\/uploads\/2025\/09\/pexels-freestockpro-12940841-2048x1365.jpg 2x\"\n            \/>\n                    <source\n                media=\"(min-width: 2048px)\"\n                srcset=\"https:\/\/www.heiltherme.at\/app\/uploads\/2025\/09\/pexels-freestockpro-12940841-2048x1365.jpg, https:\/\/www.heiltherme.at\/app\/uploads\/2025\/09\/pexels-freestockpro-12940841-2048x1365.jpg 2x\"\n            \/>\n                <img decoding=\"async\"\n        class=\"img-fluid aspect-1-1\" loading=\"lazy\" size=\"full\"\n        src=\"https:\/\/www.heiltherme.at\/app\/uploads\/2025\/09\/pexels-freestockpro-12940841-scaled.jpg\"\n        alt=\"\"\n        title=\"\"\n         onerror=\"this.closest('picture').querySelectorAll('source').forEach(function(s){s.remove();});this.src='https:\/\/www.heiltherme.at\/app\/themes\/heiltherme\/public\/images\/fallback.60d0fc.jpg';this.onerror=null;\"     >\n<\/picture>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":3181,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13983","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit and active in the Heilthermen Resort Bad Waltersdorf<\/title>\n<meta name=\"description\" content=\"Discover the wide range of activities on offer at the Heiltherme Bad Waltersdorf \u2013 health and enjoyment on holiday.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heiltherme.at\/en\/our-resort\/fit-and-active\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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